Mistakes When Trying to Conceive
Sometimes when you’re trying to get pregnant you forget about some of the basic things about conceiving. It’s not until you’re not yet pregnant after a few months of trying that you might start to wonder if there are some things that you’re doing wrong. Believe or not there are some common mistakes that many couples make when they want to have a baby. Following are 11 of these blunders.
1) Not Understanding the Concepts of Conception
You may think that you know all there is to know about getting pregnant, but do you really? Make sure that you fully understand just how your menstrual and ovulation cycles work. Getting pregnant fast means having sex at the right time during your cycle.
2) Using Lubricants
When you’re trying to conceive you’ll no doubt be having a lot more sex than you normally do. This can lead to vaginal dryness and irritation. You may think that it’s okay to reach for the lubricant but it’s not. Most lubricants change the acidity of your vagina and make it hostile to your partner’s sperm. If you need to use a lubricant then use Preseed which is a product that promotes a sperm-friendly environment.
3) Having Too Much Sex
The myth that having too much sex can decrease your partner’s sperm count is true. Having sex every day lowers the sperm count which means it will take a couple of days for sperm concentration to increase again. Try having sex every other day in the week before ovulation and the week after ovulation.
4) Only Having Sex When You Ovulate
If you only have sex on the day that you ovulate you’re missing out on a few fertile days. You should be having sex about three days before you ovulate and then for two days after ovulation. This is because sperm can live in your reproductive system for up to five days. Timing sex for these five days increases your chances of getting pregnant each month.
5) Believing the Problem is You
If you’re not getting pregnant don’t automatically assume it’s because of you. One third of all infertility problems are related to men. If after six months you’re still not pregnant you might want to consider having your partner’s sperm analyzed.
6) Letting Stress Get You Down
Stress plays a big role in your fertility. If your body is stressed it produces more cortisol. High levels of this hormone in your body can decrease your fertility by up to 30 percent. Don’t let the stress of trying to conceive build up to a point where all you can think about is getting pregnant. Try to relax and let nature take its course for a month or two.
7) Worrying About the Right Position
Stop obsessing about the positions you’re using when trying to get pregnant. And this means putting your legs over head for an hour after having sex. The truth is that your partner’s sperm is going to find its way to your egg once it’s ejaculated into your vagina. The chances of your getting pregnant are much more dependent on other factors than what positions you use during sex and after.
8) Bad Habits and Fertility
Both you and your partner might be eating right but what about those bad habits that you’re holding onto? It might be common sense but maybe you need a reminder. Smoking, drinking alcohol, and using recreational drugs are all factors in decreasing your fertility. You might also want to cut back on the amount of coffee you drink at this time as well, as caffeine can lower your chances of conceiving by about 10 percent.
9) Waiting Too Long to Seek Medical Help
If you’re not pregnant in a few months then don’t wait too long to go and see your doctor. This is especially important if your menstrual cycle is irregular or if you have a medical history of a pelvic infection. You’ll want to see your doctor sooner rather than later so that you can rule out any infertility factors that need to be treated.
10) Ignoring Prenatal Supplements
Before you actively start trying to get pregnant it’s important to start taking prenatal supplements. These supplements will provide your body with essential vitamins and minerals that are necessary for a healthy conception, and then a healthy pregnancy. Folic acid is particularly important at least three months before conception to prevent the risk of birth defects.
11) Checking Pregnancy Tests Too Soon
Even though you’re anxious to conceive, taking a pregnancy test too soon can only cause you to stress out and spend money that you don’t need to spend. It takes up to 10 days for your fertilized egg to implant in the uterus. It’s only after this time that your body will start to release HCG, the pregnancy hormone that turns your pregnancy test positive. Don’t add to the stress of trying to conceive by taking these tests too early.
Avoiding some of these common mistakes when making a baby can save you a lot of frustration and worry at what should be an exciting time in your life.