Your Fertility Window to Get Pregnant
If you and your partner are trying to have a baby you’ll want to know the best time to have sex so that you can get pregnant as fast as possible. While it may seem as though getting pregnant is an easy thing to do there is actually a small window of time during the month when you can actually conceive. It’s to your advantage that you know exactly how your menstrual and ovulation cycles work so that you’re having intercourse during your most fertile time.
The Fertility Connection between your Cycle and Pregnancy
Before you can determine what the best time is to get pregnant you need to know your own individual cycle. Keep track of your menstrual cycle for about 6 months so that you know with some exactness what your own average cycle is. For some women a 28 day cycle will be normal while for others it may be 32 days. Measuring your cycle is simple: start counting from the first day of your menstrual period to the first day of your next period. Don’t worry if your menstrual cycle varies a bit from one month to the next. This is perfectly normal. Keeping track for 6 months will allow you to find the average length of a cycle. One way to determine the best time to conceive is to subtract 11 days from the longest cycle you’ve had and 18 days from the shortest cycle. This will give you your most fertile days. As an example, if you have a 28 day cycle your most fertile time of the month are days 10 to 18.
Planning Intimacy to Get Pregnant
Once you know what your fertile days of the month are, you’ll know when the best times are to have intercourse. As clinical as it may sound, plan on having sex with your partner every other day. If you have intercourse every day when you’re fertile there’s the risk that he won’t be able to produce enough sperm. Keep in mind that sperm are able to live for about 3 to 5 days after they have been ejaculated. Add this time to the 12 to 24 hours that your eggs are viable after they’ve been released and it’s easy to see why for some couples getting pregnant can be a bit of a challenge.
Getting Pregnant by Pinpointing Ovulation
While knowing what your fertile days of the month are can increase your chances of conception, you can up the odds even more by knowing when you’re ovulating. You can use a basal thermometer to chart your body temperature during the month. After charting for a few months, you’ll start to notice that when your body is getting ready to ovulate that there will be slight drop in temperature. After this drop there will be a sharp spike in temperature, and this is a sure sign that you’re going to be ovulating that day. Again, after a few months of tracking your ovulation times you’ll know when the best times are for you to have intercourse. Plan on having sex about three days before and three days after you’ve ovulated. The goal is to have sperm available to meet an egg when it’s released.
The Best Time Should Include Intimacy
Even though you can determine what the best times are for you and your partner to have intercourse it’s important to remember that making a baby should be a happy time that is filled with intimacy between the two of you. Don’t start making the business of conceiving a baby a stressful and regimented affair. If you put too much pressure on getting pregnant you’ll only start to get too anxious about having a baby. When you first start out trying to conceive try to make love rather than just have sex. Most couples will be pregnant within a year. Don’t start worrying that you have fertility problems if you’re not pregnant after twelve months.
The Best Month to Get Pregnant
There’s a lot of evidence that indicates there is a best time of year to get pregnant. For the past ten years there have been more births in July and August than any other months of the year. This means that more couples are getting pregnant in October, November, and December than in other months. The reason for these high conception rates in the autumn could just be because couples are spending more time with each during the holidays. Or it could have something to do with couples feeling more intimate in the cooler weather after a hot summer.
Knowing the Best Time Increases the Odds of Pregnancy
An understanding of the best times to have sex, increases your odds of getting pregnant during any given month. As women get older their fertility decreases. This means that having intercourse at the right time is more important than ever the older you are. Remember not to stress too much about having a baby. The journey of conception, pregnancy, and parenthood should be a relaxed and joyful one. Plan intimacy around your fertile window of the month, and enjoy the time you’re spending with your partner.