Can Herbs Boost Your Fertility?
Now that you’ve decided to have a baby you most likely want to get pregnant as soon as possible. These days naturopathy is more popular than ever. More and more people are turning to herbs and other natural remedies to supplement their health. And this includes women who are trying to conceive. There are many different types of herbs that have proven to be effective in boosting your fertility in natural ways. The herbs discussed here can increase your chances of getting pregnant.
Confused About Which Herbs to Take?
It can be a little overwhelming when you look at all the different types of herbs that you can take to boost your fertility. Some herbs are used to improve your overall fertility while others are used to target specific problems that you may be having. For instance, if you’re finding that your cervical mucus is too dry and not sperm friendly, then Evening Primrose Oil can help your body to produce more mucus. Or perhaps you don’t have a specific fertility problem that you know about, but you’re just not getting pregnant. In this case you might want to start with a fertility supplement that combines some of the more common fertility boosting herbs into one. If you’ve done your research and consulted a naturopath the following herbs may be a good place to start if you want to boost your fertility so you get pregnant as soon as possible.
Dong Quai for Boosting Fertility
Dong Quai is used for a variety of different female reproductive issues. Perhaps the main reason that it’s used to boost fertility is because it promotes the regularity of your menstrual cycle which is vital when it comes to getting pregnant. This herb is also used to regulate your hormones such as balancing your estrogen levels. Another reason that Dong Quai is used for fertility is because it stimulates blood circulation in the uterus. If you suspect that you’re pregnant you should stop taking this herb right away.
Chaste Tree Berry Keeps You Fertile
Chaste Tree Berry is also known as Vitex. This herb is often used to stimulate the luteinizing hormone (LH) and your ovulation cycle. If you’re having irregular periods or not having any periods at all then this is the herb for boosting your fertility. There are some minor side effects when taking Vitex such as stomach upset, nausea, and mild headaches, so be sure to monitor your reaction to this herb carefully.
Licorice and Your Fertility
Believe it or not licorice has been used for years to treat women who have an irregular menstrual cycle. It’s also helpful for women who have low estrogen levels and high testosterone levels such as women who have been diagnosed with PCOS (polycystic ovary syndrome). One of the side effects of taking this herb is high blood pressure. For this reason you’ll need to have your blood pressure monitored if you’re going to be taking licorice to enhance your fertility.
Evening Primrose Oil and Fertile Cervical Mucus
In order to conceive naturally your cervical mucus will need to be of fertile quality. This means that it needs to be sticky and of egg white consistency so that your partner’s sperm can move up into your uterus to fertilize your egg. If your cervical mucus is too dry, taking Evening Primrose Oil (EPO) can enhance the production of fertile quality mucus. You’ll only be able to take EPO from the time you start your period until you ovulate. Taking EPO after ovulation can cause uterine contractions which can be harmful if you’ve conceived.
Black Cohosh for Infertility
Black Cohosh is commonly used to restore your menstrual cycle if you’ve been having problems with irregularity. It’s also used for inflammation of the ovaries and uterus. You can take Black Cohosh in the first half of your cycle from the time you menstruate until you ovulate. After ovulation you’ll need to discontinue the herb until your period starts again.
Red Raspberry Leaf
Red Raspberry Leaf is used to strengthen the lining in your uterus which can in turn lengthen the luteal phase of your cycle. This herb also helps to “tone” your uterus so that you’re better able to carry your baby to term. You can take Red Raspberry Leaf throughout your menstrual cycle but will need to stop taking it as soon as you suspect that you’re pregnant.
Using Herbs Correctly to Boost Fertility
Using herbs to boost your fertility can be an effective way to conceive your baby naturally. It’s important to remember that herbs aren’t meant to be a substitute for eating right and leading a healthy lifestyle, but instead are intended to be used almost as a supplement to enhance your fertility. Always be sure to talk to a qualified naturopath before you start taking any herbs. You want to be sure that you completely understand what these herbs can do for your fertility, and if there any side effects that you need to be aware of.