Using Food to Fight Infertility
We are becoming more and more aware of the connection between food and our health. Can what you eat have an effect on your fertility? Absolutely! There is a direct connection between fertility and food and the more you know about which foods are best for you when you’re trying to conceive, the faster and easier it can be for you to get pregnant. Not only should you be eating a healthy diet that is rich in nutrients, there are some foods that you should be adding to your diet that are going to help you in the infertility battle.
Healthy Fertility Means Cutting Out the “Bad” Foods
Let’s first look at some of those foods and drinks that you should be cutting out of your diet when you’re trying to conceive. The first of these is alcohol. Having even a drink now and then can decrease your fertility by up to 50 percent. It’s also time to kick the caffeine habit. Having just one cup of coffee a day can reduce the odds of conception by almost half. Don’t forget that caffeine isn’t just found in coffee. It’s also a main ingredient in chocolate, tea, and cola. You’ll also want to stop eating processed food and junk food. Eating these types of foods does nothing but fill you up with empty calories that are lacking in the important nutrients your body needs when you’re trying to conceive.
Red Meat for Fighting Infertility
If you’re not a meat eater you might want to reconsider your choice. Red meat is packed full of iron which is essential when it comes to your ovulation cycle. Your body needs iron so that it produces plenty of red blood cells. If you don’t have enough iron you’re at risk for anemia which can then create problems with your menstrual cycle. If you’re not having a regular cycle your chances of getting pregnant each month are significantly reduced. Red meat is also a good source of zinc which is needed to maintain healthy ovulation and cell division.
Sunflower and Pumpkin Seeds to Enhance Fertility
Here’s one for your partner! Raw sunflower and pumpkin seeds are filled with essential fatty acids and zinc which are important when it comes to the health of the male reproductive system. Adding just a ¼ cup of seeds to your partner’s diet each day can help if he has a low sperm count.
Pineapple for Your Fertility
Adding pineapple to your diet is a great way to fight infertility. Pineapple contains something called bromelain which behaves much like a blood thinner so that blood flow to your uterus is increased. Pineapple also has selenium which helps to support a healthy womb and thicken the lining of your uterus so that when an egg is fertilized the environment is ideal for implantation.
Yams are a Fertility Super Food
It’s believed that yams are filled with natural chemicals that are able to stimulate hyperovulation. This can increase your chances of getting pregnant during each of your ovulation cycles. Eating yams can also increase your chances of having twins!
Whole Grains to Fight Infertility
Whole grains are filled with complex carbs and Vitamins B and E. Both of these vitamins are essential when it comes to balancing the hormones in your body as well in the production of healthy eggs. Step up the whole grains in your diet by eating foods such as brown rice, quinoa, oatmeal, and whole wheat.
Add Oily Fish to your Fertility Diet
While fish that are high in mercury are best avoided when you’re trying to get pregnant, oily fish add essential fatty acids to your diet. This includes omega-3 and omega-6 both of which play a huge role in the regulation of your reproductive system. The best sources of these essential fatty acids and omegas are sardines and salmon.
Royal Jelly: Another Fertility Super Food
While it may seem like an odd addition to your diet, royal jelly is believed to boost the health of your eggs as well as enhance your overall fertility. Royal jelly is filled with good things such as calcium, iron, amino acids, and vitamins.
Healthy Fertility and Olive Oil
Olive oil is an easy food to incorporate into your daily diet. This oil provides your body with a lot of Vitamin E which is a strong antioxidant that is helpful in regulating your ovulation cycle. Olive oil also helps in keeping your hormones functioning normally and in the production of cervical mucus.
Eating for Fertility
As you can see, making sure that you include a few specific foods to what you eat each day can help in the infertility battle. Try to buy organic whenever you can so that your body is exposed to as few chemicals and toxins as possible. Focusing on healthy eating isn’t just going to help you get pregnant; it’s also something that you’re going to want to maintain once you’ve conceived. Providing your body with the nutrients it needs is essential for getting pregnant, and for having a healthy pregnancy and birth.