Weight Loss While Trying to Conceive
If you and your partner are trying to get pregnant, you may feel that you need to lose weight in order to increase your chances of conceiving. It’s easy to see why you feel this way. Research shows that your odds of conceiving are better if you’re close to or at your ideal weight. And not only will extra weight affect your fertility, it also increases the risk of complications during pregnancy and delivery. However, what do you do if you’re already trying to get pregnant and realize you should lose a few pounds? Is it safe to diet when you’re trying to conceive?
Focusing on Healthy Weight Loss
As already mentioned your chances of getting pregnant and having a healthy pregnancy are best when you’re at your ideal weight before you try conceiving. If you have a lot of weight to lose you may find that your weight is causing problems with your ovulation. In fact, you may not be ovulating at all if you have a significant amount of weight to lose. There are healthy and unhealthy ways for you to lose weight. You can safely lose weight if you’re trying to conceive if you do so slowly and steadily. Reducing the number of calories you eat in one day by just 500 will help you lose weight while at the same time still maintain a healthy and nutritious diet. When you’re dieting as you try to conceive your weight loss goal should be to lose only a pound or two each week. Any more than that and along with losing weight you’ll also be losing important nutrients. This isn’t a good way to start off your pregnancy.
Stay Away from Fad Dieting
Fad diets may help you lose weight fast but dieting in this manner is going to do nothing more for your body than start you off into an unhealthy pregnancy. Fad diets put you at risk for nutrient deficiencies. And these deficiencies may not only have an effect on how quickly you get pregnant but will put your pregnancy at risk. Your body needs a certain number of calories each day to stay healthy and in balance. These calories need to come from several different food groups to ensure that your body gets an adequate supply of minerals and vitamins. Most fad diets only allow you to eat certain foods, such as the Atkins diet where your body is denied the nutrition that comes from carbohydrates.
Eating Right before Pregnancy
If you’re going to try and lose weight while you’re trying to conceive, make sure to talk to your doctor. Your obstetrician will be able to help you determine how much weight is safe for you to lose. If you find yourself pregnant before you’ve reached your weight loss goal you’ll need to modify your eating plan. Women that need to lose weight in order to move through a healthy pregnancy can do so but will need to be closely monitored by their doctor. If you only have a bit more weight to lose your doctor may decide that pregnancy isn’t the time for this. It will be much healthier for you and your baby if you focus on eating right, and not gaining too much weight while you’re pregnant.
What if You Need to Gain Weight?
Women who are underweight may also have difficulty in conceiving. If you’re below your ideal weight, you may have low body fat and this can adversely affect your menstrual cycle. As you try to get pregnant you’ll want to increase your daily calorie intake so that you can reach a healthier weight. This will help to regulate your menstrual cycle and ensure that you’re ovulating. If you conceive when you’re underweight it will be very important for you to make sure that you’re eating enough for you and your baby. Talk to your obstetrician about an eating plan that is going to provide both you and your baby with all the nutrients you need for a healthy pregnancy.
Supplements Before You’re Pregnant
Whether you’re eating right or not, as you and your partner try to conceive your doctor may recommend prenatal supplements. Taking particular vitamins and minerals before conception will ensure that your body has adequate amounts of important nutrients. Prenatal supplements will provide your body with additional calcium, iron, and folic acid. Taking a supplement before you get pregnant may also help reduce any morning sickness that you might experience.
Improve your Diet Before You Conceive
Once you know that you plan on being pregnant, take a good look at your current weight and what you’re eating. Improving your weight and diet about 3 months before conception is going to help not only in boosting your fertility but also in ensuring that your pregnancy is healthy and risk-free. The better condition your body is in before you try to get pregnant the more benefit there will be to you in the long term.