Not Getting Pregnant? What You Can Do
When you’ve finally decided that it’s time to have a baby, most of us think that it will happen right away without ever stopping to think that it might be harder than it looks. After all, how hard can it be to get pregnant? It seems to happen all the time to everyone else you know. But what happens when after a few months of trying you’re still not pregnant? Not conceiving can be very frustrating and heartbreaking. Everywhere you look, you see other couples who are pregnant. All you can think about is pregnancy and yet it’s still not happening. There are some things that you can do when you’re not getting pregnant, so that you can make this trying time a bit easier to get through.
Reduce Your Stress about Getting Pregnant
Believe it or not stress can have a huge impact on what’s happening with your body. The more stress you’re going through, the higher your Cortisol levels will be. Cortisol is a hormone that grabs on to the testosterone hormone and then exits unused from your body. This can lower your sexual desire and make your body uninviting to getting pregnant. Why does this happen? If you’re not in the mood for having sex, your body is also reacting to this disinterest. The pH levels in your vagina won’t be an ideal environment for your partner’s sperm, and this means that you’re not likely to conceive. This makes reducing stress all that more important when you’re trying to have a baby.
Yoga Just Might Help When You Want to Be Pregnant
While on the topic of stress, yoga is a great way to reduce stress and improve your overall health. When you’re not getting pregnant it’s time to pull out all the guns and improve your health as much as you can. Yoga has been practiced for thousands of years all around the world. One of the main principles of yoga is that we store our emotions in our hip area. Many of the yoga poses focus on opening up your hip joints and increasing the flow of blood throughout your body. This can improve the functioning of your reproductive system, as well as reduce the stress that you’re going through as you try to conceive. Yoga is also great for keeping your body flexible and preparing it for a healthy pregnancy.
Getting Adequate Sleep When Trying to Conceive
Getting enough sleep is important for your health, and when you’re trying to get pregnant it’s more important than ever. When your body is tired your immune system is going to be adversely affected. This can lead to infections which can ultimately affect your entire reproductive system. When you don’t get enough rest and sleep you can start to feel anxious and worried that you’re not getting pregnant. This can play havoc with your menstrual cycle, and if you’re not having regular periods your chances of conceiving are going to be decreased. Even though you’re feeling restless and concerned that you’re still not pregnant, try to get as much sleep as you can.
Taking Control of Getting Pregnant
If you’ve been trying to get pregnant for almost a year it may be time to take control of your own fertility by going to see your family doctor. You’re not the only one to ask for help when you’re just not conceiving. Your doctor will be able to run some standard tests for both you and your partner and see if there are any underlying reasons that you’re not yet pregnant. If all of the fertility tests that you take come back okay, your doctor can refer you to a fertility specialist to see what can be done to boost your fertility. Taking control of what’s happening to your body can empower you and your partner, and prepare you for any decisions you might need to make about having a baby.
Keeping a Positive Attitude about Pregnancy
Keeping a positive attitude about getting pregnant sounds easier said than done. However, there is a strong connection between what your mind is thinking and how your body is responding. Focus on the positive things that are happening in your life and don’t allow the negativity of not yet being pregnant get to you. When you start to have negative thoughts push them to the back of your mind. Instead of sitting by yourself and worrying and wondering if you’re ever going to have a baby, get up and channel this negativity into something positive. Take a walk or plan a romantic evening with your partner. Remind yourself that it can take up to a year to get pregnant. If you’re really concerned that it’s taking you so long to conceive then talk to your doctor about the options that are available to you. Don’t feel that you’re alone on this journey to have a baby.